Idea of going to war with your mind, Willink steps into his former Navy SEALĬommander role to dish out short, but effective messages of motivation andĪdvice until the notion of being discipline becomes appealing to the reader.īy appealing to our sense of pride, the author System requires that you ‘declare martial law on your mind’. No to fast food or deciding to go to the gym when it’s raining out, Willink’s Of discipline by just making one small decision at a time. The author implores the reader to acquire the trait Daily practices in this book are defined under the The author takes no prisoners in his approach, and every page of the book is a Taking on atone befitting of his character – a former Navy SEAL commander – Discipline Equals Freedom – Jocko Willink If you’ve given up on a goal before or had trouble sticking to a habit, this book will show you how to avoid falling into these traps with an incredibly simple approach to forming habits.Ģ. Before long you will have a week-long streak and can use that momentum to build on the already existing habit. The author claims that by starting out with something so small – atomic, you could say – there is little room for failure and you have virtually no excuse not to execute on a daily basis. The most appealing part of this system of cultivating small habits is that what constitutes one of these habits can be something as seemingly insignificant as sitting down to write for 2 minutes each day. Every time we have seen an example of overnight success, countless hours have been spent to get to that point. The idea of overnight success viewed in this light seems impossible. He didn’t complete the work in a day, he accomplished it one small brushstroke at a time. Imagine for a moment Michelangelo painting the Sistine Chapel ceiling. The author compares daily habits to atoms so small that on their own they don’t surmount to much, but accumulated they can add up to something great. Goals drain our current capacity forĬontentment and set you up for unhealthy mindsets about how one day you will be You have already competed in the marathon. You would start to turn up to train every day regardless of whether or not To use running as an example, if you were to switch yourįocus from the end goal – a marathon – to the process, which would be your training, Proposes that in order to get the best results, we should switch our focus from One of the best recent books on the topic of habits, the author Success by going to the root of the issue – proving that small actions can lead Atomic Habits – James ClearĪ book which provides a compelling argumentįor the implementation of daily habits, ‘Atomic Habits’ addresses strategies of The 15 books covered in this article all provide their own unique systems and fundamental tools to help you solidify your daily habits.Īlmost all of these titles are also available as audiobooks and several are available on Blinkist or as summaries if you want the concise version. By looking into the most successful strategies and systems behind daily habits, we can discover the reasons driving our actions and optimise them to improve our results. Whether that goal is to run a marathon or a successful business, chances are we’re unlikely to reach it by focussing on the goal itself. When it comes to self-actualisation and personal development, we often find ourselves goal-oriented in our approach. Our pick of the best audiobooks on habits
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